Steve Hines 45:00 row
10,180m
Meters
45:00.0
Time
2:12.6
Pace
610
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 123 |
February 04, 2021 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,180m | 2:12.6 | 150 | 816 | 20 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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