Steve Hines 10x1:00/1:00r row
2,703
Meters
10:00.0
Time
1:50.9
Pace
191
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 135 |
February 09, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,703 | 1:50.9 | 256 | 1146 | 31 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 32 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 33 | |
| r629 |
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Workout Graph
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