Steve Hines 45:00 row
10,002
Meters
45:00.0
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 118 |
February 16, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,002 | 2:14.9 | 142 | 784 | 588 | 20 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.