Steve Hines 45:00 row
10,002m
Meters
45:00.0
Time
2:14.9
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 118 |
February 16, 2021 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,002m | 2:14.9 | 142 | 789 | 20 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 30:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 35:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 40:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 45:00.0 | 1,132m | 2:12.5 | 150 | 817 | 23 |
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Workout Graph
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