Steve Hines 45:00 row
9,916
Meters
45:00.0
Time
2:16.1
Pace
579
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 119 |
February 17, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,916 | 2:16.1 | 139 | 777 | 579 | 21 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 23 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 24 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 24 |
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Workout Graph
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