Steve Hines 40:00 row
8,943m
Meters
40:00.0
Time
2:14.1
Pace
529
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 118 |
February 18, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,943m | 2:14.1 | 145 | 798 | 21 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 35:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 23 |
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Workout Graph
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