Steve Hines 4x10:00/0:30r row
8,553m
Meters
40:00.0
Time
2:20.3
Pace
489
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 42:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 120 |
February 21, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,553m | 2:20.3 | 127 | 736 | 22 | |
| 10:00.0 | 2,067m | 2:25.1 | 114 | 693 | 21 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 22 | |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 23 | |
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 24 | |
| r63m |
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Workout Graph
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