Steve Hines 30:00 row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 120 |
February 23, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 23 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 21 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 25 |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 |
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Workout Graph
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