Steve Hines 3x10:00/0:30r row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
415
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,932m |
| Overall Time | 31:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 123 |
February 24, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 22 | |
| 10:00.0 | 2,228m | 2:14.6 | 143 | 793 | 21 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 23 | |
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 23 | |
| r75m |
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Workout Graph
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