Steve Hines 2x10:00/0:30r row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
270
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,545m |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 125 |
February 26, 2021 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 22 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 22 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | |
| r34m |
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Workout Graph
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