Steve Hines 40:05 row
9,139m
Meters
40:05.0
Time
2:11.5
Pace
549
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 123 |
February 28, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 9,139m | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 35:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 |
| 40:05.0 | 13m | 3:12.3 | 49 | 469 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.