Steve Hines 6x5:00/1:30r row
7,142m
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 39:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 839 |
| Drag Factor | 122 |
March 01, 2021 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 25 | |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 | |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | |
| r570m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.