Steve Hines 15:00 row
3,540
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 130 |
March 02, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540 | 2:07.1 | 170 | 876 | 219 | 22 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 21 |
| 6:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 21 |
| 9:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 22 |
| 12:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 23 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 24 |
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Workout Graph
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