Steve Hines v10:00/2:00r...4 row
6,905m
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,068m |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 649 |
| Drag Factor | 117 |
March 04, 2021 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,905m | 2:10.3 | 158 | 843 | 20 | |
| 10:00.0 | 2,214m | 2:15.5 | 141 | 784 | 20 | |
| r: 2:00 | 71m | |||||
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 21 | |
| r: 2:00 | 40m | |||||
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 38m | |||||
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| r: 2:00 | 14m | |||||
| r163m |
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Workout Graph
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