Steve Hines v3:00/3:00r...2 row
2,288m
Meters
9:00.0
Time
1:58.0
Pace
154
Calories
| Rest Distance | 451m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,739m |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 294 |
| Drag Factor | 116 |
March 04, 2021 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,288m | 1:58.0 | 213 | 1033 | 26 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | |
| r: 3:00 | 268m | |||||
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 26 | |
| r: 3:00 | 183m | |||||
| r451m |
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Workout Graph
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