Steve Hines v10:00/3:00r...2 row
8,079m
Meters
37:09.7
Time
2:17.9
Pace
463
Calories
| Rest Distance | 2m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 40:09.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 751 |
| Drag Factor | 120 |
March 05, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.7 | 8,079m | 2:17.9 | 133 | 758 | 20 | |
| 10:00.0 | 2,060m | 2:25.6 | 113 | 690 | 19 | |
| r: 3:00 | 2m | |||||
| 24:00.0 | 5,595m | 2:08.6 | 164 | 865 | 21 | |
| r2m |
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Workout Graph
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