Steve Hines 4x8:00/2:00r row
7,635m
Meters
32:00.0
Time
2:05.7
Pace
481
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 772 |
| Drag Factor | 120 |
March 06, 2021 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,635m | 2:05.7 | 176 | 905 | 23 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 23 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 24 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 24 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 24 | |
| r124m |
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Workout Graph
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