Steve Hines 11:20 row
2,262m
Meters
11:20.5
Time
2:30.4
Pace
123
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 220 |
| Drag Factor | 116 |
March 06, 2021 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.5 | 2,262m | 2:30.4 | 103 | 653 | 19 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 18 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 |
| 11:20.5 | 284m | 2:21.7 | 123 | 723 | 20 |
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Workout Graph
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