Steve Hines 3x10:00/3:00r row
6,820m
Meters
30:00.0
Time
2:11.9
Pace
411
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 39:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 113 |
March 11, 2021 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,820m | 2:11.9 | 152 | 824 | 21 | |
| 10:00.0 | 2,220m | 2:15.1 | 142 | 788 | 20 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 21 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 22 | |
| r202m |
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Workout Graph
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