Steve Hines 2x15:00/5:00r row
7,117m
Meters
30:00.0
Time
2:06.4
Pace
447
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,341m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 111 |
March 11, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117m | 2:06.4 | 173 | 895 | 23 | |
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 23 | |
| 15:00.0 | 3,528m | 2:07.5 | 169 | 880 | 23 | |
| r224m |
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Workout Graph
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