Steve Hines 15:00 row
3,474m
Meters
15:00.0
Time
2:09.5
Pace
210
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 344 |
| Drag Factor | 115 |
March 16, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 23 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 22 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
| 9:00.0 | 692m | 2:10.0 | 159 | 847 | 23 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 24 |
| 15:00.0 | 705m | 2:07.6 | 168 | 878 | 24 |
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Workout Graph
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