Steve Hines 15:00 row
3,439m
Meters
15:00.0
Time
2:10.8
Pace
207
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 115 |
March 16, 2021 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 22 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 |
| 6:00.0 | 668m | 2:14.7 | 143 | 792 | 20 |
| 9:00.0 | 675m | 2:13.3 | 148 | 808 | 22 |
| 12:00.0 | 692m | 2:10.0 | 159 | 847 | 23 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 26 |
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Workout Graph
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