Steve Hines 4x2:00/2:00r row
1,998m
Meters
8:00.0
Time
2:00.1
Pace
131
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 16:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 127 |
March 17, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 22 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 28 | |
| r85m |
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Workout Graph
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