Steve Hines v10:00/2:00r...5 row
6,957
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,123 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 115 |
March 18, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957 | 2:09.3 | 162 | 856 | 21 | |
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 32 | |||||
| 8:00.0 | 1,850 | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 30 | |||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 48 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 16 | |||||
| r166 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.