Steve Hines v10:00/2:00r...5 row
6,957m
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,123m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 115 |
March 18, 2021 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,957m | 2:09.3 | 162 | 856 | 21 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 20 | |
| r: 2:00 | 32m | |||||
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 21 | |
| r: 2:00 | 30m | |||||
| 6:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:00 | 40m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 2:00 | 48m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 16m | |||||
| r166m |
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Workout Graph
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