Steve Hines v10:00/3:00r...4 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,168m |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 116 |
March 18, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 26 | |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 25 | |
| r: 3:00 | 140m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r: 3:00 | 367m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | |
| r: 3:00 | 204m | |||||
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 26 | |
| r: 3:00 | 390m | |||||
| r1,101m |
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Workout Graph
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