Steve Hines 23:36 row
2,655
Meters
23:36.6
Time
4:26.7
Pace
154
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 245 |
| Drag Factor | 112 |
March 22, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 2,655 | 4:26.7 | 18 | 363 | 154 | 10 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 128 | 20 |
| 20:00.0 | 7 | 11:54:17.1 | 0 | 300 | 50 | |
| 23:36.6 | 454 | 3:58.5 | 26 | 388 | 26 | 13 |
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Workout Graph
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