Steve Hines 4x8:00/2:00r row
7,714m
Meters
32:00.0
Time
2:04.4
Pace
491
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,903m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 119 |
March 20, 2021 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,714m | 2:04.4 | 182 | 924 | 24 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 23 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | |
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 24 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 25 | |
| r189m |
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Workout Graph
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