Steve Hines 12x2:00/1:00r row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
377
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,408m |
| Overall Time | 36:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 111 |
March 25, 2021 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 21 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 25 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| r514m |
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Workout Graph
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