Steve Hines 13x3:00/3:00r row
5,939m
Meters
39:00.0
Time
3:17.0
Pace
637
Calories
| Rest Distance | 540m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 1:18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 15 |
| Stroke Count | 658 |
| Drag Factor | 117 |
March 26, 2021 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 5,939m | 3:17.0 | 46 | 457 | 15 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 25 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| r540m |
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Workout Graph
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