Steve Hines 4x8:00/2:00r row
7,620m
Meters
32:00.0
Time
2:05.9
Pace
478
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,730m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 111 |
April 03, 2021 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,620m | 2:05.9 | 175 | 902 | 24 | |
| 8:00.0 | 1,877m | 2:07.8 | 167 | 876 | 24 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 24 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 25 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 25 | |
| r110m |
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Workout Graph
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