Steve Hines 15x1:00/1:00r row
3,905m
Meters
15:00.0
Time
1:55.2
Pace
265
Calories
| Rest Distance | 1,621m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,526m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 653 |
| Drag Factor | 117 |
April 07, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 29 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | |
| r1,621m |
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Workout Graph
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