Steve Hines 2x15:00/5:00r row
6,955m
Meters
30:00.0
Time
2:09.4
Pace
427
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,987m |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 116 |
April 08, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,955m | 2:09.4 | 162 | 855 | 22 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 23 | |
| 15:00.0 | 3,480m | 2:09.3 | 162 | 857 | 22 | |
| r32m |
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Workout Graph
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