Steve Hines 45:00 row
10,311m
Meters
45:00.0
Time
2:10.9
Pace
626
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 112 |
April 13, 2021 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,311m | 2:10.9 | 156 | 836 | 21 |
| 9:00.0 | 1,970m | 2:17.0 | 136 | 767 | 20 |
| 18:00.0 | 2,080m | 2:09.8 | 160 | 850 | 21 |
| 27:00.0 | 2,080m | 2:09.8 | 160 | 850 | 22 |
| 36:00.0 | 2,064m | 2:10.8 | 156 | 838 | 22 |
| 45:00.0 | 2,118m | 2:07.4 | 169 | 881 | 23 |
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Workout Graph
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