Steve Hines 2x30:00/1:30r row
13,403m
Meters
1:00:00.0
Time
2:14.2
Pace
796
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,434m |
| Overall Time | 1:03:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1250 |
| Drag Factor | 112 |
April 18, 2021 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,403m | 2:14.2 | 144 | 797 | 21 | |
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 20 | |
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 22 | |
| r31m |
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Workout Graph
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