Steve Hines 2x15:00/5:00r row
7,257m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,285m |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 111 |
April 22, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257m | 2:04.0 | 183 | 931 | 22 | |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 22 | |
| 15:00.0 | 3,630m | 2:03.9 | 184 | 932 | 22 | |
| r28m |
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Workout Graph
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