Steve Hines 4x8:00/2:00r row
7,439m
Meters
32:00.0
Time
2:09.0
Pace
467
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,565m |
| Overall Time | 40:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 112 |
April 24, 2021 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,439m | 2:09.0 | 163 | 860 | 23 | |
| 8:00.0 | 1,861m | 2:08.9 | 163 | 861 | 23 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 22 | |
| 8:00.0 | 1,915m | 2:05.3 | 178 | 911 | 24 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 24 | |
| r126m |
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Workout Graph
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