Steve Hines 13x1:00/1:00r row
3,393
Meters
13:00.0
Time
1:54.9
Pace
229
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 107 |
April 28, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,393 | 1:54.9 | 230 | 1056 | 29 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 29 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 33 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 26 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 34 | |
| r1,289 |
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Workout Graph
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