Steve Hines 3x8:00/2:00r row
5,651m
Meters
24:00.0
Time
2:07.4
Pace
352
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,885m |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 109 |
May 01, 2021 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,651m | 2:07.4 | 169 | 882 | 23 | |
| 8:00.0 | 1,865m | 2:08.6 | 164 | 865 | 23 | |
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 23 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 23 | |
| r234m |
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Workout Graph
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