Steve Hines 2x30:00/1:30r row
13,324m
Meters
1:00:00.0
Time
2:15.0
Pace
787
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,343m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1228 |
| Drag Factor | 110 |
May 02, 2021 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,324m | 2:15.0 | 142 | 788 | 20 | |
| 30:00.0 | 6,567m | 2:17.0 | 136 | 767 | 19 | |
| 30:00.0 | 6,757m | 2:13.1 | 148 | 809 | 22 | |
| r19m |
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Workout Graph
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