Steve Hines v10:00/3:00r...5 row
10,474m
Meters
48:00.0
Time
2:17.4
Pace
602
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,828m |
| Overall Time | 59:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 101 |
May 04, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,474m | 2:17.4 | 135 | 763 | 23 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 22 | |
| r: 3:00 | 13m | |||||
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 23 | |
| r: 2:00 | 65m | |||||
| 8:00.0 | 1,947m | 2:03.2 | 187 | 943 | 23 | |
| r: 2:00 | 51m | |||||
| 8:00.0 | 1,903m | 2:06.1 | 174 | 900 | 24 | |
| r: 2:00 | 112m | |||||
| 8:00.0 | 1,873m | 2:08.1 | 166 | 872 | 25 | |
| r: 2:00 | 113m | |||||
| r354m |
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Workout Graph
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