Steve Hines 3x10:00/3:00r row
6,662m
Meters
30:00.0
Time
2:15.0
Pace
393
Calories
| Rest Distance | 212m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,874m |
| Overall Time | 39:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 110 |
May 06, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,662m | 2:15.0 | 142 | 788 | 20 | |
| 10:00.0 | 2,144m | 2:19.9 | 128 | 739 | 19 | |
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 20 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 21 | |
| r212m |
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Workout Graph
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