Steve Hines v10:00/3:00r...6 row
8,245m
Meters
57:20.0
Time
3:28.6
Pace
482
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,274m |
| Overall Time | 1:07:50.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 843 |
| Drag Factor | 109 |
May 07, 2021 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:20.0 | 8,245m | 3:28.6 | 39 | 432 | 14 | |
| 10:00.0 | 1,918m | 2:36.4 | 91 | 614 | 25 | |
| r: 3:00 | 9m | |||||
| 16:00.0 | 3,555m | 2:15.0 | 142 | 789 | 20 | |
| r: 1:30 | 11m | |||||
| 12:00.0 | 2,725m | 2:12.1 | 152 | 822 | 22 | |
| r: 1:30 | 9m | |||||
| 8:20.0 | 49m | 1:25:02.0 | 0 | 300 | 1 | |
| r: 1:30 | 0m | |||||
| 0 | ||||||
| r: 1:30 | 0m | |||||
| 0 | ||||||
| r: 1:30 | 0m | |||||
| r29m |
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Workout Graph
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