Steve Hines v10:00/3:00r...5 row
9,433m
Meters
42:00.0
Time
2:13.5
Pace
563
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,504m |
| Overall Time | 53:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 98 |
May 11, 2021 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,433m | 2:13.5 | 147 | 805 | 23 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 21 | |
| r: 3:00 | 6m | |||||
| 8:00.0 | 1,845m | 2:10.0 | 159 | 847 | 24 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 24 | |
| r: 2:00 | 17m | |||||
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:00 | 20m | |||||
| 8:00.0 | 1,769m | 2:15.6 | 140 | 782 | 24 | |
| r: 2:00 | 13m | |||||
| r71m |
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Workout Graph
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