Steve Hines 4x8:00/2:00r row
7,595m
Meters
32:00.0
Time
2:06.3
Pace
477
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,704m |
| Overall Time | 40:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 101 |
May 15, 2021 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,595m | 2:06.3 | 173 | 896 | 24 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 24 | |
| 8:00.0 | 1,891m | 2:06.9 | 171 | 889 | 24 | |
| 8:00.0 | 1,907m | 2:05.8 | 176 | 904 | 23 | |
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 26 | |
| r109m |
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Workout Graph
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