Steve Hines 2x15:00/5:00r row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,224m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 101 |
May 20, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 23 | |
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 23 | |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 23 | |
| r175m |
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Workout Graph
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