Steve Hines 4x2:00/1:00r row
1,807m
Meters
8:00.0
Time
2:12.8
Pace
108
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 12:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 194 |
| Drag Factor | 99 |
May 21, 2021 07:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 23 | |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 20 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r108m |
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Workout Graph
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