Steve Hines 4x8:00/2:00r row
7,568m
Meters
32:00.0
Time
2:06.8
Pace
473
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,768m |
| Overall Time | 40:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 105 |
May 29, 2021 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,568m | 2:06.8 | 171 | 890 | 23 | |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 23 | |
| 8:00.0 | 1,885m | 2:07.3 | 170 | 883 | 23 | |
| 8:00.0 | 1,897m | 2:06.5 | 173 | 894 | 23 | |
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 25 | |
| r200m |
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Workout Graph
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