Steve Hines 14x1:00/1:00r row
3,699m
Meters
14:00.0
Time
1:53.5
Pace
254
Calories
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 565 |
| Drag Factor | 113 |
June 02, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,699m | 1:53.5 | 239 | 1122 | 29 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 33 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 36 | |
| r1,117m |
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Workout Graph
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