Steve Hines 3010m row
3,010m
Meters
15:30.8
Time
2:34.6
Pace
173
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 17 |
| Stroke Count | 278 |
| Drag Factor | 113 |
June 05, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.8 | 3,010m | 2:34.6 | 95 | 625 | 17 |
| 6:28.9 | 1,000m | 3:14.4 | 48 | 463 | 15 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 20 |
| 4:24.5 | 3,000m | 2:12.2 | 151 | 820 | 20 |
| 0:04.1 | 3,010m | 3:25.0 | 41 | 439 |
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Workout Graph
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