Steve Hines 503m row
503m
Meters
3:17.3
Time
3:16.1
Pace
27
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 49 |
| Drag Factor | 106 |
June 05, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:17.3 | 503m | 3:16.1 | 46 | 459 | 19 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 |
| 0:02.2 | 503m | 6:06.6 | 7 | 324 |
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Workout Graph
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