Steve Hines v10:00/3:00r...5 row
9,383m
Meters
42:00.0
Time
2:14.2
Pace
562
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 53:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 945 |
| Drag Factor | 101 |
June 08, 2021 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,383m | 2:14.2 | 145 | 797 | 22 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 22 | |
| r: 3:00 | 21m | |||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 23 | |
| r: 2:00 | 15m | |||||
| 8:00.0 | 1,847m | 2:09.9 | 160 | 849 | 23 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 23 | |
| r: 2:00 | 10m | |||||
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 22 | |
| r: 2:00 | 39m | |||||
| r97m |
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Workout Graph
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